Nutrition

Which is worse, fat or sugar?

We’ve all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is it really? It now seems that we have an answer, so it is worth factoring these…

Mental Wellbeing

Why are rest days so important?

If you’re trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While…

Sleep

Why is sleep so important?

Getting a good night’s sleep is important for many aspects of your life. It improves the condition of your skin, your stress levels and your all-round health. This will all see your Well One health score also increase. Making sure…

Activity

Why should you stretch after you work out?

You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…

Mental Wellbeing

Why stress is important for your Health Score

Stress is a factor for many Well One users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However,…

Nutrition

Why you need fibre in your diet

We all know that a balanced diet is important for our general health and well-being, as well as daily energy. This doesn’t just mean getting all the vitamins and nutrients you need, keeping your diet balanced also requires the right…

Why you should ditch the gym for the running track

During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…

Why your scales don’t always show your weight loss

When you’re trying to get fit and healthy, one of the easiest ways of measuring your success is to step…

Workout myths debunked

If you have recently started working out, it can take a while before you establish a comfortable workout regime that’s tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get…

Activity

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain…