Self Control

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t going to cut it. You need to make lifestyle changes beyond how much you…

Self Control

Gabriel’s trail running adventures

One morning, a little over one year ago, I decided to change my daily routine and start doing more sports. The idea was to discover new horizons, explore different paths…

Self Control

How to boost your body confidence

Do you often look in the mirror and dislike what you see? While most of us have days where we feel great about ourselves, it’s pretty normal to get hung up on body insecurities from time to time – especially…

Self Control

How technology can improve your fitness

In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…

Self Control

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes be tricky to keep on top of being healthy. With a more effective time and money management strategy in place though, you will find…

Self Control

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…

Self Control

Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

Self Control

How should you set healthy goals?

Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness…

Self Control

How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…

Self Control

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…