miss a beat

Making it easier to manage your health
and wellbeing all in one place.

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Simple health scores

Check how you’re doing, track your progress and plan for tomorrow.

Reward and recognition

You may be able to earn points and recognition for taking part in activities as a group or on your own, and choose from hundreds of rewards.

Sync apps and wearables

Well One captures data from other popular wearables and apps, helping you measure and manage your health in one place.

Education and insight

Well One helps to give you the awareness and understanding you need to better manage your lifestyle and future finances.

Digital coaching

Provides real-time feedback to help you take steps to feel healthier, happier and reduce your financial worries.

Connect socially and take part in challenges

With your colleagues, you can take part in challenges to help you motivate and inspire each other.


Track a range of exercises, nutrition, sleep, stress and happiness as well as financial wellbeing.

Your health score

Well One allows you to measure and manage not just your physical health, but also your emotional, social, work life and financial wellbeing in an easy and fun way. The Health Score is a scientifically calculated number from 1 (low) to 1,000 (high), and it is based on your feelings, physicality and lifestyle. Well One helps you to keep track of your movements, and provides a good directional indicator of how your health and wellbeing is evolving over time.

Learn more

On Demand exercise videos

Desk Strengthening Exercises


On Demand exercise videos

Shoulders and Neck Stretching


Wrist Stretches