Mental Wellbeing

Home office: Tips and tricks on how to successfully work from home

With the advance of COVID-19, more and more people are finding themselves moving to home working. Under the current circumstances,…

Mental Wellbeing

Dealing with workplace pressure

Mental health is more prevalent in society than many of us realise. We’ve got better at recognising and understanding it, but many people still feel unable to share the details of what’s affecting them with the people around them. Nowhere…

Mental Wellbeing

Your heart rate: What should it actually be?

How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track of it for us. You don’t have to be at…

Mental Wellbeing

Could cycling help reduce stress?

Workplace stress doesn’t only affect you while you’re at work, it can also have an impact on your health and other aspects of your life. While trying to leave issues at work in the office is a good way to…

Mental Wellbeing

How to not take work stress home with you

Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While a small amount of stress may…

Mental Wellbeing

Simple ways to boost your mood

boost your mood

Mental Wellbeing

Could walking meditation help you?

The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don’t necessarily need…

Mental Wellbeing

Great ways to release tension

Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension. While some levels of stress are…

Mental Wellbeing

How to stay active during working hours

As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours. Hence, achieving the recommended 10,000 steps…

Mental Wellbeing

Adopting healthy behaviours can prevent chronic disease

Chronic diseases, such as obesity and diabetes, are a detriment to personal health and health costs. By adopting healthy behaviours…