Covid 19 - More Information

Physical Health

Covid 19 – Where to go for more information

Public Resources for up to date information about COVID 19…

Physical Health

What is COVID-19 and how can we fight it with lifestyle choices?

With the outbreak of the recent pandemic COVID-19 we would like to help you stay fit, both physically and mentally…

Physical Health

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…

Physical Health

Avoiding office colds: How to stay healthy at work in winter

Working in an office can be great at times. You’ll be surrounded with colleagues you can socialise with, who will…

Physical Health

Moving your feet could keep you healthy

We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don’t get the chance to…

Physical Health

Get fit at work with desk chair alternatives

If you work in an office, you’re probably already aware that sitting for eight hours a day, five days a week isn’t great for your health. Numerous studies in recent…

Physical Health

Choosing the best training shoes for your feet

If you’re a newcomer to the fitness world, you’re bound to be familiar with the term “all the gear and no idea”. Really getting into the swing of exercise –…

Physical Health

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …

Physical Health

4 small changes to make your workplace healthier

Working in an office – as so many of us do nowadays – isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…

Physical Health

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…