Mindfulness

Yoga for mental health: How to calm down with a workout

Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…

Mindfulness

How to improve self-control

When you’re trying to lose weight or improve your fitness levels, self-control is what will make or break it for you. If you don’t have willpower, you’re more likely to slip back into bad habits and not see the results…

Mindfulness

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Mindfulness

How to get started with yoga

You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy. Many people read about all the pluses of…

Mindfulness

A yoga routine for your lunch break

Mindfulness

How yoga can boost your Health Score

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might…

Mindfulness

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it’s smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There’s probably a habit you wish you…

Mindfulness

Tips for staying motivated

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't…