Gimnasio

¿Cuáles son los verdaderos daños que ocasiona dejar el gimnasio?

A todos nos pasa que hay días en los que lo último que queremos hacer es ir al gimnasio y,…

Gimnasio

Cinco errores que puedes cometer fácilmente en el gimnasio

Empezar a ir al gimnasio puede ser abrumador y, aunque a la larga siempre valdrá la pena, es necesario dar…

Gimnasio

¿Cómo puedes evitar el dolor al ir al gimnasio?

Aunque hayas escuchado lo contrario, sentirte adolorido después de una sesión en el gimnasio no necesariamente es un buen signo. Es verdad que el dolor muscular indica que has trabajado…

Gimnasio

¿Qué pasa cuando dejas de entrenar/hacer ejercicio?

Hacer ejercicio es una excelente forma de mejorar tu capacidad física en general, además de que influye de forma positiva ….

Gimnasio

Get the most out of your new gym

Joining a new gym is a great way to keep in shape – but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as…

Gimnasio

A guide to gym etiquette

Whether you’re a regular gym-goer or you’ve only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself…

Gimnasio

Cardio exercises to help you get started at the gym

If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…

Gimnasio

How to choose the best gym for you

When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure centre or joining a gym. Now that it’s winter in…

Gimnasio

How to deal with crowded gyms

We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…

Gimnasio

Motivate yourself: How to push yourself to stay fit

Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…