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Keeping Active – On Demand Fitness Videos

Access to a full suite of On demand fitness video content…

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Desk Strengthening Exercises

 

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Shoulders and Neck Stretching

 

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Wrist Stretches

 

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Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: « I’ll ….

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4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

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Great exercises for your core

Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…

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Exercise and Your Joints

Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…

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What damage does skipping the gym really do?

We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you…

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What exercises could help you reduce pain?

If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…