Stress is a factor for many Well One users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However, finding ways to cope with the pressures of everyday life and identifying how to reduce your stress levels is crucial for staying in good mental and physical health.

It has been proven that high stress levels can put you at a much higher risk of suffering from health conditions like high blood pressure, which can make you vulnerable to having a heart attack or stroke. However, there are also risks to your mental health from experiencing sustained periods of stress. If left unaddressed, chronic stress can lead to emotional exhaustion.

All of this can badly affect your Health Score and the quality of the life you’re living. However, feeling stressed itself can be normal, and can even help people to motivate themselves and achieve their goals. The important thing is that any periods of stress are short-lived and have a resolution date, otherwise they can have a significant impact on your health.

If you feel that the amount of stress in your life is having a negative effect on your health or lifestyle, such as making you short-tempered with your friends and family, there are a number of coping mechanisms you can use:

Dedicate time to unwinding

This is one of the most important things you can do when trying to tackle your stress levels. Dedicating time to yourself each day or even once a week can really help you balance the demands of work and home life. Popular ways to relax include reading a book, doing problem-solving tasks such as sudoku or even taking a bath. If you are looking for a more active way to reduce your stress, running can be an incredible way to make you feel more calm and relaxed as can yoga.

You may also find that incorporating these techniques to your routine could also help improve your sleep patterns, which will only help your Health Score.

Set yourself realistic goals

This can be crucial if you are struggling with work or goals in their personal life. Setting yourself achievable goals will help you feel more in control, which should reduce your stress levels. Using Well One can really encourage you to meet your health targets, while writing a list or schedule at work can help you achieve your work deadlines.

Order things by priority

This can be helpful for people who cannot seem to find enough time in the day, week or month to achieve everything they want. It’s impossible to get everything done at once or to be in multiple places at the same time, so make a list of things in order of priority. Being able to clearly see what is most important to you should help you best use your time.