We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or swimming, doing these things on a regular basis means you’ll benefit more than if you workout every now and then.

Ideally, you should engage in some form of exercise each day in order to stay healthy, but what other benefits of regular exercise can you expect? Here are some of the things that you’ll benefit from when you workout regularly:

Weight control

Whether you’re trying to lose weight or simply want to stay the same when you step on the scales, exercise should be an important part of your routine. Working out regularly can stop you from putting more weight on and can help you to shift the pounds better than food control alone.

You burn more calories with intense exercise, but even simple activities can really help you manage your weight. Small changes like taking the stairs or walking home can help you control your weight and could help you build up endurance.

Better mood

Nothing gives you an emotional lift like exercise, which is why working out regularly can help you maintain a better mood. Working out helps you to blow off steam, release tension and generally leave you feeling a lot more relaxed. You may also find that you feel a lot more confident, which will only improve your mood further.

More energy

Perhaps surprisingly, regular exercise will actually leave you feeling more energised. You’ll build up your endurance and muscle strength, as well as help more oxygen to get around your system. This means your heart and lungs will work more efficiently, which will leave you feeling energised.

Improved sleep

Not only will you feel full of energy throughout the day when you exercise regularly, you’ll also fall asleep more easily at night. You’ll find that the more you exercise, the better quality of sleep you’ll get, which is important for mental and physical health. When you wake up, you’ll also feel rested and ready to face to the face the day.

Protects against illness

Exercising regularly can improve your immune response, leaving you better able to fight off illness and disease. This is because working out boosts the amount of good cholesterol in your system while reducing the levels of bad cholesterol. Not only does this reduce your risk of heart disease, it can also help beat other possible illnesses including certain types of cancer, type 2 diabetes and stroke. In fact, you could even find you’re less likely to get colds in the winter.