Food has an important role to play in our lives. As humans, our output is to a large extent dependent on the type and quality of food we eat. Without food, it is impossible for all living things to thrive. There is a popular saying that you can’t give what you don’t have. In the same vein, you can’t be strong or have enough stamina if you do not eat well. For the sake of your health, it is ideal to obtain every type of nutrient the body craves from different food classes. In other words, a balanced diet is crucial for strength and stamina.

To make things easier for yourself, you can employ the service of a nutrition expert. With the stress we all go through on a daily basis, it is imperative to have the stamina to be able to cope with the demands of making ends meet. We will be enlisting some really helpful food substances for good stamina and strength.

Essential nutrients for great stamina

Here are some nutrients you need to get enough of to boost your stamina.

  1. Protein: Protein is the building block of the human body. It helps to repair jaded body tissues. These food items are also needed for strength and stamina. Common sources of protein include beans, soya milk, and fish.
  2. Vitamins: Vitamins are usually not required in large quantity, but they are needed for healthy living and stamina. Vitamins are also helpful for mineral metabolism and cell regulation. Common sources of vitamins include egg, cereals, and milk.
  3. Iron: Poultry, dried fruits, dried beans, and oysters are good sources of iron. Iron helps in the formation of hemoglobin an essential part of the red blood cells that transport oxygen to the body tissues.
  4. Complex carbs: The importance of carbohydrates to the body cannot be overemphasized. Carbohydrates are responsible for providing the energy the body needs to carry out metabolic activities. Yam, rice, and bread are common sources of carbohydrates.

Power foods to boost stamina

  1. Banana: Banana is not only good for stamina; it is also good for heart health. This is because it contains magnesium and potassium which lowers the risks of heart diseases. Banana also helps to aid digestion as it contains pectin which is a soluble detoxifying agent. The vitamin B6 in banana aids sleeps and muscle relaxation.
  2. Oatmeal: Oatmeal can be eaten raw or cooked. It is good for energy and stamina, and because it takes a while to digest (because it contains both soluble and insoluble fiber), it works against diabetes.
  3. Citrus fruits: Grape, lemon, and oranges contain essential vitamins (vitamin C) which the body needs for strength and stamina. This is because these fruits are also rich in glycemic and non-glycemic carbohydrates.
  4. Lean meat, fish, chicken, and egg: It is important to include one of these in your meal. They do not only contain protein and vitamins for stamina. They also help to preserve the originality and freshness of the human skin.
  5. Green leafy vegetables: Spinach, cabbage, lettuce, broccoli and other edible green leaves are rich in many vitamins (such as vitamin A, vitamin C, and vitamin K). They are also packed with minerals and fiber content. They not only provide strength and stamina, but they also help with blood formation. Leafy greens also contain folate. The inclusion of vegetables in meals can reduce the chances of cancer.


Alex writes for, a site that showcases weight loss doctors and a directory of diet doctors that are helping you achieve your health and fitness goals.