Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…
Working in an office can be great at times. You’ll be surrounded with colleagues you can socialise with, who will…
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don’t get the chance to…
If you work in an office, you’re probably already aware that sitting for eight hours a day, five days a week isn’t great for your health. Numerous studies in recent…
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours. Hence, achieving the recommended 10,000 steps…
Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …
Working in an office — as so many of us do nowadays — isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…
Working in an office job isn’t great for your health. While some people work outdoors in active roles, you spend eight hours a day sat at a desk, burning very few calories and hurting your back from being bent over…
