Keeping well

Keeping well

Keeping Active — On Demand Fitness Videos

Access to a full suite of On demand fitness video content…

Keeping Well When Working at Home

Desk Strengthening Exercises

Keeping Well When Working at Home

Shoulders and Neck Stretching

Keeping Well When Working at Home

Wrist Stretches

Keeping well

Covid 19 — Where to go for more information

Public Resources for up to date information about COVID 19…

Financial Wellbeing

Getting Control of Your Finances

Get control of your finances by following some helpful tips.

Financial Wellbeing

Review your Spending

Whatever your financial position, we can all benefit from regular reviews of our spending to reduce outgoings.

Financial Wellbeing

Money Worries

Discover the common signs of money worries and how to reduce financial stress.

Looking after your Wellbeing

What is COVID-19 and how can we fight it with lifestyle choices?

With the outbreak of the recent pandemic COVID-19 we would like to help you stay fit, both physically and mentally…

Looking after your Wellbeing

Home office: Tips and tricks on how to successfully work from home

With the advance of COVID-19, more and more people are finding themselves moving to home working. Under the current circumstances,…