Nutrição

5 Bizarre Ways to Reduce Weight Significantly

Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not…

Bem-estar mental

5 benefits of massage

There’s nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage – from having it done to the light feeling afterwards – is highly enjoyable…

4 reasons to eat more fish

It seems like there’s always some new superfood we’re told to eat or a new fangled kitchen device that is going to transform our meals, but when it comes to eating healthily, sometimes it’s best to stick to basics. One…

Atividade

4 new sports to try right now

Getting the right amount of exercise can be a tough task. It’s easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is…

Atividade

4 indoor exercises for the colder months

The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it’s harder to get out of bed for your morning…

Nutrição

4 easy ways to eat more fibre

When it comes to diet, many people are great at getting a good balance between protein, carbohydrates and fat. Others focus on eating the right amount of vitamins, minerals and amino acids, looking at things on a much more intricate…