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Como melhorar o autocontrole

Ao tentar emagrecer ou melhorar seu condicionamento físico, o autocontrole é o que faz a diferença. Sem força de vontade, é mais provável voltar aos maus hábitos e não ver os resultados desejados. Você deve seguir seu plano, fazer escolhas…

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Diga adeus aos maus hábitos

Todo mundo tem pelo menos um mau hábito que gostaria de eliminar. Seja o cigarro, má alimentação ou faltar à academia, alguns hábitos colocam nossa saúde em risco e afetam nosso condicionamento físico. Provavelmente, você tem um hábito o qual…

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Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

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Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…

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Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

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How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…

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How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…

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How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…

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Tips for staying motivated

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't…