A maioria das pessoas que tenta emagrecer ou apenas controlar a alimentação aprende a importância de controlar o que compõe suas refeições. No entanto, este é apenas um aspecto da…
Quando se trata de perder peso, não é tão fácil quanto gostaríamos. Comer menos – ou pelo menos com mais cuidado – e se exercitar mais tende a ser a…
Todos gostaríamos de estar sempre em forma e saudáveis, mas existem várias barreiras para isso. Às vezes, não temos energia suficiente para nos exercitar ou somos impedidos por uma lesão…
When it comes to being healthy, losing weight and generally getting fitter, you need to consider how many calories you are consuming every day. Eating and drinking too many calories…
Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not…
We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…
If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…
Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…
One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. Unfortunately,…
