If you’re a newcomer to the fitness world, you’re bound to be familiar with the term „all the gear and no idea”. Really getting into the swing of exercise –…
In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…
The rise of technology has helped a number of areas of modern day life, even encouraging certain sectors to blossom. For health and fitness enthusiasts, the growth of technology has…
When it comes to working out, it’s important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on…
There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five Finger shoes and the shoe industry has pumped out countless numbers of minimalist shoes to try and profit on the trend. …
