How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…
Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…
Food has an important role to play in our lives. As humans, our output is to a large extent dependent on the type and quality of food we eat. Without…
The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…
Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a long day, it's easy to…
Are you trying to lose weight around your waist? Exercising and eating low calories are good ways of losing weight but the midsection can prove especially difficult to manage. If…
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…
Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular. You might decide to give up meat and/or dairy for health reasons, to reduce harm…
Losing weight doesn’t happen at the click of your fingers, it takes hard work and little steps every day. You need to make the right choices and be motivated enough…
