Your heart rate: What should it actually be?
How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track of it for us. You don’t have to be at…
Miesiąc: styczeń 2018
Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…
Pre-gym food to help you burn fat
A lot of people will tell you that losing weight is simple: you just need to burn more calories than you consume. Easy, right? This is why you often see people going to the gym on an empty stomach, because…
Not getting enough sleep? Try one of these tips
One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even harder to stay asleep until the…