Get the most out of your new gym
Joining a new gym is a great way to keep in shape – but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as…
Miesiąc: marzec 2016
Breakfasts that will set you up for the day
We all know the old saying 'breakfast is the most important meal of the day’ – so why is it so common to feel ravenous again by 10am, or to skip…
Getting back into exercise after injury
When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important…