Keeping warm when exercising outdoors
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…
Miesiąc: listopad 2015
How to boost your body confidence
Do you often look in the mirror and dislike what you see? While most of us have days where we feel great about ourselves, it’s pretty normal to get hung up on body insecurities from time to time – especially…
A guide to gym etiquette
Whether you’re a regular gym-goer or you’ve only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself…