10 ways yoga can improve your health
Many people see their Well One health score suffer because they are put off running or other high-impact exercise. However, something like yoga, which is a lot less intense, can…
Miesiąc: styczeń 1970
4 easy ways to eat more fibre
When it comes to diet, many people are great at getting a good balance between protein, carbohydrates and fat. Others focus on eating the right amount of vitamins, minerals and amino acids, looking at things on a much more intricate…
4 indoor exercises for the colder months
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it’s harder to get out of bed for your morning…
4 new sports to try right now
Getting the right amount of exercise can be a tough task. It’s easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is…
4 reasons to eat more fish
It seems like there’s always some new superfood we’re told to eat or a new fangled kitchen device that is going to transform our meals, but when it comes to eating healthily, sometimes it’s best to stick to basics. One…
4 small changes to make your workplace healthier
Working in an office – as so many of us do nowadays – isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…
5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening. However, there is a solution – replacing all or part of your journey with a jog…
5 benefits of massage
There’s nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage – from having it done to the light feeling afterwards – is highly enjoyable…
5 Bizarre Ways to Reduce Weight Significantly
Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not…
5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as a beginner is a big step. It’s important, therefore, to get started on the right path. The last thing you…