How many calories can you cut in a day?
When it comes to being healthy, losing weight and generally getting fitter, you need to consider how many calories you are consuming every day. Eating and drinking too many calories…
Maand: september 2016
Nutrition myths: Which foods should you avoid?
There are always numerous foods that we are being told we should eat in order to be our healthiest selves. However, very few of them come with scientific backing, meaning…
Why you should take up running
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give…
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours. Hence, achieving the recommended 10,000 steps…