Working in an office job isn’t great for your health. While some people work outdoors in active roles, you spend eight hours a day sat at a desk, burning very few calories and hurting your back from being bent over…
When it comes to working out, it’s important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on…
Sitting is bad for you. You probably already figured that it’s better to go for a run than lounge on the sofa for an hour, but you might not realise how much damage spending a day sitting down at work…
There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five Finger shoes and the shoe industry has pumped out countless numbers of minimalist shoes to try and profit on the trend. …
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve already covered how this can be bad for your heart health, due to the amount of time you spend sitting…
