Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….
When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…
Whether you’re a self-confessed fitness fanatic who works out regularly, or if you’re simply looking to begin exercising, it’s important to consider your safety. Running everyday or going to the gym four times a week is all well and good,…
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to
It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…
