Physical Health

What is COVID-19 and how can we fight it with lifestyle choices?

With the outbreak of…

Physical Health

Simple exercises that you can do in your office to ease back pain

Back pain affects pe…

Avoiding office colds: How to stay healthy at work in winter

Working in an office…

Moving your feet could keep you healthy

We all know we should be movin…

Get fit at work with desk chair alternatives

If you work in an office, you&…

Choosing the best training shoes for your feet

If you’re a newcomer to…

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …

4 small changes to make your workplace healthier

Working in an office – a…

Common health risks for office workers

Office workers are among the m…

How technology can improve health and wellbeing

The rise of technology has hel…