Exercises to try out

Simple exercises that you can do in your office to ease back pain

Back pain affects pe…

Staying fit at work

Avoiding office colds: How to stay healthy at work in winter

Working in an office…

Staying fit at work

Moving your feet could keep you healthy

We all know we should be movin…

Staying fit at work

Get fit at work with desk chair alternatives

If you work in an office, you&…

Staying fit at work

How to stay active during working hours

As we spend most of the time i…

Exercises to try out

Five ways to keep safe when cycling to work

Cycling can be an incredible w…

Staying fit at work

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …

Staying fit at work

4 small changes to make your workplace healthier

Working in an office – a…

Staying fit at work

Common health risks for office workers

Office workers are among the m…

Staying fit at work

How to be healthy at the office

Working in an office job isn’t gre…