Setting goals

5 ways you could be failing your fitness goals

If you’re trying to get…

Exercise tips

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Exercise tips

5 ways to support someone’s health goals

Whether you have your own fitn…

Setting goals

How should you set healthy goals?

Getting healthy is a great way to start…