Mental Wellbeing

Relaxation tips for a stress-free mind

Whether you work long hours or…

Mental Wellbeing

SAD: How can you combat it?

As the seasons change from summer into a…

Small changes that make a big difference in summer

Whether the summer has started…

The power of mindfulness

Mindfulness is the latest craze to hit t…

Three ways to make yourself happier and healthier

We are living in one of the be…

Ways Meditation Helps You Stay Happier and Healthier

Most people complain…

Ways to reduce stress when exercising

Whether you have a high-pressu…

What can Juicing REALLY do for you?

To start with, it is an amazing way to detoxify and cleanse your body. Your body works hard everyday, digesting and processing all the food you consume, plus all the other stresses you put on yourself that your body has to deal with. Since fresh juices have already been pre-digested (the fibre has been removed), drinking fresh juice regularly can

Why are rest days so important?

If you’re trying to improve your f…

Why stress is important for your Health Score

Stress is a factor for many We…