Exercise tips

4 tips for beating your personal best

Beating your personal best is…

Exercise tips

Make your fitness habits stick this new year

Whether your New Year resoluti…

Exercise tips

Why do we all need to walk 10,000 steps a day?

When you buy yourself a pedome…

Exercise tips

Getting back into exercise after injury

When you’ve injured your…

Exercise tips

Keeping warm when exercising outdoors

Winter is on its way, which me…

Exercise tips

Tips for exercising safely

Whether you’re a self-confessed fi…

Exercise tips

Great ways to exercise during winter

With the summer season behind…

Exercise tips

How to work out as a couple

Many people find the drudgery of working…

Exercise tips

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Exercise tips

Fun winter family activities

It’s winter in the UK and many par…