Improving wellbeing

Dealing with workplace pressure

Mental health is more prevalent in society than many of us realise. We’ve got better at recognising and understanding it, but many people still feel unable to share the details of what’s affecting them with the people around them. Nowhere…

Improving wellbeing

Your heart rate: What should it actually be?

How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track of it for us. You don’t have to be at…

Improving wellbeing

Simple ways to boost your mood

boost your mood

Improving wellbeing

Adopting healthy behaviours can prevent chronic disease

Chronic diseases, such as obesity and diabetes, are a detriment to personal health and health costs. By adopting healthy behaviours…

Improving wellbeing

The power of mindfulness

Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you’re doing and the reasons why you’re doing it. However, it’s more than an…

Improving wellbeing

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find…

Improving wellbeing

Ways Meditation Helps You Stay Happier and Healthier

Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of…

Improving wellbeing

What can Juicing REALLY do for you?

To start with, it is an amazing way to detoxify and cleanse your body. Your body works hard everyday, digesting and processing all the food you consume, plus all the other stresses you put on yourself that your body has to deal with. Since fresh juices have already been pre-digested (the fibre has been removed), drinking fresh juice regularly can

Improving wellbeing

Why are rest days so important?

If you’re trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While…

Improving wellbeing

Why tracking your health is important

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their…