Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: « I’ll ….

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4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

Great exercises for your core

Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…

Exercise and Your Joints

Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…

What damage does skipping the gym really do?

We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you…

What exercises could help you reduce pain?

If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…

Why you should take up running

Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give…

5 benefits of regular exercise

We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or…

How to get ripped abs without back pain

Getting ripped abs isn’t as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you…

Why do we all need to walk 10,000 steps a day?

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….