Mejorando el bienestar

Adopta conductas saludables pueden prevenir enfermedades crónicas

Las enfermedades crónicas, como la obesidad y la diabetes, perjudican tu salud personal y tu bolsillo. De acuerdo con los…

Mejorando el bienestar

Cómo mejorar tu postura

Una buena postura es muy importante para mantener un cuerpo saludable. Pararse derecho no solo ayuda a darte más confianza, también detiene cambios negativos en tu cuerpo. Trabajar en tu postura puede reducir el dolor de espalda, ya que evita…

Tomando buenas decisiones

Reduce tu riesgo de padecer diabetes

La diabetes es una condición que afecta a muchas personas alrededor del mundo, lo que puede dificultar el logro de tus objetivos de salud y bienestar. Ningún factor en el ….

Tomando buenas decisiones

Eating out: Compromising not sacrificing

Eating healthily, whether for weight loss or just to improve your fitness and wellbeing, doesn’t mean you can’t enjoy evenings out with your partner or friends. While it can be…

Tomando buenas decisiones

How to boost your body confidence

Do you often look in the mirror and dislike what you see? While most of us have days where we feel great about ourselves, it’s pretty normal to get hung up on body insecurities from time to time – especially…

Tips on gear

How technology can improve your fitness

In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…

Tomando buenas decisiones

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes be tricky to keep on top of being healthy. With a more effective time and money management strategy in place though, you will find…

Ejercicios para experimentar

Could exercise help leave you pain-free?

Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…

Estar motivado

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…

Tomando buenas decisiones

How to break out of bad eating habits

Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a long day, it's easy to…