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Cómo mejorar el autocontrol

Cuando tratas de perder peso o mejorar tus capacidades físicas, el autocontrol será lo que te permita desarrollarte o retroceder. Si no tienes fuerza de voluntad, lo más probable es que regreses a los malos hábitos sin observar los resultados…

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Despídete de los malos hábitos

Todos tenemos al menos un mal hábito del que queremos deshacernos, por ejemplo, el cigarro, la comida chatarra, no ir al gimnasio, ciertos hábitos que arriesgan nuestro corazón e impactan nuestros niveles para estar en forma. Probablemente tengas un mal…

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Apégate a los hábitos que te ayudan a tener un buen estado físico este año

Ya sea que tu propósito de año nuevo sea ponerte en forma, que desees aumentar la complejidad de tu rutina…

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Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…

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Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

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How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…

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How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…

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How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…

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Tips for staying motivated

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't…