Establecer objetivos

. ¿Cómo establecer metas saludables?

Volverte más saludable es una gran forma de iniciar el Año Nuevo y existen muchas maneras para lograrlo, es decir, es relativamente simple encontrar algo que te funcione. No obstante,…

Establecer objetivos

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t going to cut it. You need to make lifestyle changes beyond how much you…

Establecer objetivos

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Establecer objetivos

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…