Ya sea que te consideres un fanático declarado del ejercicio que lo practica con regularidad o que solo tengas planeado comenzar a hacerlo, es importante que tomes en consideración tu ….
Cuando estás embarazada, suele pasar que las personas a tu alrededor te instigan a que no hagas nada por ti…
Cuando se trata de mejorar tu condición física, salud y bienestar, no solo influye lo que haces, sino también qué…
Superar tus mejores resultados siempre es un reto. Independientemente de que tu meta sea recorrer 5k un poco más rápido de lo que ya lo has logrado, o agregar una…
Ya sea que tu propósito de año nuevo sea ponerte en forma, que desees aumentar la complejidad de tu rutina…
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….
When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…
