Correr

Por qué deberías comenzar a correr

Muchos de nosotros estamos en una constante búsqueda de la técnica o actividad que sea mejor para ejercitarnos. Ya sea aparatos sofisticados en el gimnasio o la última rutina de …..

Correr

Cinco beneficios de trotar camino al trabajo

El camino al trabajo puede ser un mal necesario para muchas personas que se quedan detenidas en vagones llenos de gente o autobuses concurridos todas las mañanas y tardes. Sin…

Correr

Dar un paso más: qué hacer y qué no hacer cuando corres

Si quieres sacar lo mejor de tu rutina para correr o piensas comenzar a hacerlo de forma regular, es mejor…

Correr

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important…

Correr

How to start training for a marathon

Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your Well One Health Score boom. Like lots…

Correr

Five ways to get faster running times

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…

Correr

How to up your running game

Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…

Correr

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…

Correr

Why you should ditch the gym for the running track

During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…