caminar

Cómo obtener el máximo beneficio de tus caminatas

Caminar es una de las formas más fáciles de mantenerte activo, sobre todo cuando batallas con el tiempo debido a ….

caminar

National walking month

The month of May brings an influx of fresh blooms and warmer weather, signalling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by…

caminar

Daily Steps

Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…