With the outbreak of the recent pandemic COVID-19 we would like to help you stay fit, both physically and mentally…
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…
Working in an office can be great at times. You’ll be surrounded with colleagues you can socialise with, who will…
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don’t get the chance to…
If you work in an office, you’re probably already aware that sitting for eight hours a day, five days a week isn’t great for your health. Numerous studies in recent…
If you’re a newcomer to the fitness world, you’re bound to be familiar with the term „all the gear and no idea“. Really getting into the swing of exercise –…
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …
Working in an office – as so many of us do nowadays – isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…
The rise of technology has helped a number of areas of modern day life, even encouraging certain sectors to blossom. For health and fitness enthusiasts, the growth of technology has…
