Monat: September 2015

Whether you’re a self-confessed fitness fanatic who works out regularly, or if you’re simply looking to begin exercising, it’s important to consider your safety. Running everyday or going to the gym four times a week is all well and good,…

With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…