Februar 2013 - Well One

3 best ways to stretch at your desk

Posted on Februar 11, 2013 (März 29, 2022) by Jordan Phillipps

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …

Want to increase your fitness this year?

Posted on Februar 5, 2013 (März 29, 2022) by Jordan Phillipps

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to