Activity

Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: “I’ll…

Activity

4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

Mindfulness

How to improve self-control

When you’re trying to lose weight or improve your fitness levels, self-control is what will make or break it for you. If you don’t have willpower, you’re more likely to slip back into bad habits and not see the results…

Nutrition

What are cheat days doing to your health?

Sticking to a healthy eating regime can be a real test of will power, so it’s no wonder that many people indulge in the odd cheat day. After a week…

Frozen desserts that are actually healthy

If you’re currently enjoying the summer season, you’ve probably been tempted to indulge in some ice cream. While a scoop of chocolate or strawberry ice cream may be delicious and…

Mental Wellbeing

Could cycling help reduce stress?

Workplace stress doesn’t only affect you while you’re at work, it can also have an impact on your health and other aspects of your life. While trying to leave issues at work in the office is a good way to…

Self Control

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t going to cut it. You need to make lifestyle changes beyond how much you…

Great exercises for your core

Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…

Healthy salads that won’t bore you

One of the easiest healthy meals to eat, especially when the weather is hot, is a salad. Salads are a great way to get loads of vegetables onto your plate,…

Nutrition

Don’t fall into these weight loss traps

When it comes to losing weight, it isn’t as easy as we might like. While eating less – or at least more carefully and moving more tend to be the…