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Mental health is more prevalent in society than many of us realise. We’ve got better at recognising and understanding it, but many people still feel unable to share the details of what’s affecting them with the people around them. Nowhere…
When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of…
When the topic of nutrition comes up – especially for people who regularly exercise – the conversation will inevitably focus on protein. We’re always being told to eat fewer carbs…
How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track of it for us. You don’t have to be at…
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…
A lot of people will tell you that losing weight is simple: you just need to burn more calories than you consume. Easy, right? This is why you often see people going to the gym on an empty stomach, because…
Most people who have tried to lose weight – or just manage their diet – will have learnt the importance of controlling what goes into their meals. However, this is…
