Keeping Well When Working at Home

Desk Strengthening Exercises

 

Read More

Keeping Well When Working at Home

Shoulders and Neck Stretching

 

Read More

Improving wellbeing

Why are rest days so important?

If you’re trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While…

Sleeping better

Why is sleep so important?

Getting a good night’s sleep is important for many aspects of your life. It improves the condition of your skin, your stress levels and your all-round health. This will all see your Well One health score also increase. Making sure…

Exercise tips

Why should you stretch after you work out?

You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…

Managing stress

Why stress is important for your Health Score

Stress is a factor for many Well One users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However,…

Improving wellbeing

Why tracking your health is important

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their…

Food tips, myths and facts

Why you need fibre in your diet

We all know that a balanced diet is important for our general health and well-being, as well as daily energy. This doesn’t just mean getting all the vitamins and nutrients you need, keeping your diet balanced also requires the right…

Running

Why you should ditch the gym for the running track

During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…

Managing weight

Why your scales don’t always show your weight loss

When you’re trying to get fit and healthy, one of the easiest ways of measuring your success is to step…

Exercise tips

Workout myths debunked

If you have recently started working out, it can take a while before you establish a comfortable workout regime that’s tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get…

Exercises to try out

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain…