Managing stress

Could cycling help reduce stress?

Workplace stress doesn’t only affect you while you’re at work, it can also have an impact on your health and other aspects of your life. While trying to leave issues at work in the office is a good way to…

Managing stress

How to not take work stress home with you

Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While a small amount of stress may…

Managing stress

Could walking meditation help you?

The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don’t necessarily need…

Looking after your Wellbeing

Great ways to release tension

Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things in a day that can trigger a lot of tension. While some levels of stress are…

Managing stress

Five ways to reduce stress

For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is well documented that being stressed or anxious can have be detrimental on a number of aspects…

Managing stress

Great exercises to improve wellbeing and cut down on stress

By now you probably know that stress isn’t great for your health. Too much stress can affect both your physical…

Managing stress

How to bust stress with positivity

Life can be stressful sometimes. This can be due to problems at work, a difficult relationship, or just being too busy. While we can accept this, it would be a bad idea to treat stress as an unavoidable problem that…

Managing stress

Is happiness the key to good health?

While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact: your happiness. It might seem unusual,…

Managing stress

Relaxation tips for a stress-free mind

Whether you work long hours or you’re just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and…

Managing stress

Ways to reduce stress when exercising

Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you…