Staying motivated

How to improve self-control

When you’re trying to lose weight or improve your fitness levels, self-control is what will make or break it for you. If you don’t have willpower, you’re more likely to slip back into bad habits and not see the results…

Exercise tips

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Making the right decisions

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…

Staying motivated

Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

Staying motivated

How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…

Staying motivated

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…

Staying motivated

How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…

Staying motivated

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it’s smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There’s probably a habit you wish you…

Staying motivated

Tips for staying motivated

When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't…