Setting goals

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t going to cut it. You need to make lifestyle changes beyond how much you…

Exercise tips

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Exercise tips

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…

Setting goals

How should you set healthy goals?

Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness…