Staying motivated

How to improve self-control

When you’re trying to lose weight or improve your fitness levels, self-control is what will make or break it for you. If you don’t have willpower, you’re more likely to slip back into bad habits and not see the results…

Setting goals

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t going to cut it. You need to make lifestyle changes beyond how much you…

Exercise tips

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Success stories

Gabriel’s trail running adventures

One morning, a little over one year ago, I decided to change my daily routine and start doing more sports. The idea was to discover new horizons, explore different paths…

Food tips, myths and facts

Eating out: Compromising not sacrificing

Eating healthily, whether for weight loss or just to improve your fitness and wellbeing, doesn’t mean you can’t enjoy evenings out with your partner or friends. While it can be…

Running

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important…

Making the right decisions

How to boost your body confidence

Do you often look in the mirror and dislike what you see? While most of us have days where we feel great about ourselves, it’s pretty normal to get hung up on body insecurities from time to time – especially…

Improving wellbeing

Adopting healthy behaviours can prevent chronic disease

Chronic diseases, such as obesity and diabetes, are a detriment to personal health and health costs. By adopting healthy behaviours…

Tips on gear

Choosing the best training shoes for your feet

If you’re a newcomer to the fitness world, you’re bound to be familiar with the term “all the gear and no idea”. Really getting into the swing of exercise –…

Making the right decisions

How technology can improve your fitness

In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…