Managing weight

The importance of eating at the right time

Most people who have tried to lose weight – or just manage their diet – will have learnt the importance of controlling what goes into their meals. However, this is…

Managing weight

Don’t fall into these weight loss traps

When it comes to losing weight, it isn’t as easy as we might like. While eating less – or at least more carefully and moving more tend to be the…

Managing weight

How many calories can you cut in a day?

When it comes to being healthy, losing weight and generally getting fitter, you need to consider how many calories you are consuming every day. Eating and drinking too many calories…

Managing weight

5 Bizarre Ways to Reduce Weight Significantly

Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not…

Managing weight

Burn calories all day by increasing your metabolism

We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….

Managing weight

Calculating your way through weight loss

How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…

Exercise tips

Five ways to speed up your metabolism

If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…

Managing weight

How to avoid weight gain in winter

Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…

Managing weight

How to kill your cravings and save your diet

One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. Unfortunately,…

Improving wellbeing

How to stay healthy this winter

Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as…