Food tips, myths and facts

The hot drinks that are best for your health

When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of…

Food tips, myths and facts

Great superfood combinations for your health

Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy for you. However, there are several foods that are extremely…

Food tips, myths and facts

How much protein should you be eating?

When the topic of nutrition comes up – especially for people who regularly exercise – the conversation will inevitably focus on protein. We’re always being told to eat fewer carbs…

Food tips, myths and facts

What are cheat days doing to your health?

Sticking to a healthy eating regime can be a real test of will power, so it’s no wonder that many people indulge in the odd cheat day. After a week…

Food tips, myths and facts

5 grains you should be eating

Grains are an important part of your diet and yet, the chances are you aren't eating enough of them. All grains are chock full of nutrients, vitamins and minerals that help to maintain good health, improve the strength of your…

Food tips, myths and facts

10 a day: New guidance says you need more vegetables

It’s been the rule of thumb for years that a healthy diet contains at least five portions of fruit and…

Food tips, myths and facts

Are you blowing your diet after the gym?

So you’ve left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn’t really have a snack or that you should…

Food tips, myths and facts

How clean is too clean when it comes to your diet?

There’s always a new healthy eating trend or diet popping up with people saying it is the best thing for clean eating. Whether it’s a cookbook, blog or Instagram posts…

Food tips, myths and facts

Nutrition myths: Which foods should you avoid?

There are always numerous foods that we are being told we should eat in order to be our healthiest selves. However, very few of them come with scientific backing, meaning…

Food tips, myths and facts

What to eat and drink after working out

What you eat and drink after a workout is important. Not only can opting for the wrong foods totally undo the hard work you’ve just put in, but the things…